Cool down (and get your greens!) on a hot summer’s day with this refreshing and healthy smoothie.

Ingredients:

• 1 cup milk (or your favorite non-dairy milk)
• 1 cup vanilla yogurt
• 1 cup Terhune Orchards summer spinach, de-stemmed and torn
• 1 banana, sliced
• 2 cups fresh Terhune Orchards blueberries
• ½ cup ice cubes (alternatively — freeze your blueberries first and forgo the ice)
• 1 tsp Jersey honey

Directions:

Put all ingredients into a blender and blend until smooth. For extra nutrition, add your choice of chia seeds, flax seeds, protein powder, or oats!