Lots of healthy ingredients combine into one hearty, satisfying winter dish.
Ingredients:
- ¼ cup vegetable oil
- 1 ½ teaspoon salt
- ½ teaspoon black pepper
- 2 large butternut squash, halved lengthwise, seeded
- 1 zucchini, peeled
- 1 cup chicken broth
- 1 lemon, seeded and thinly sliced
- 1 tablespoon thyme
- 1 cup water
- 1 cup cooked couscous
- 1/3 cup minced sage
Directions:
- Preheat oven to 350° F.
- Lightly oil inside of the cut butternut squash and season with half of the salt and pepper.
- Place the butternut squash, cut sides down, on a cookie sheet. Bake until tender, about 45 minutes.
- Scoop out the pulp from the squash. Set aside, reserving the squash shells.
- Combine the sliced lemon, thyme and water in saucepan. Simmer over medium heat until the water is reduced to ¼ cup, about 10-15 minutes. Transfer to a blender and purée until smooth. Set aside.
- Combine the squash, broth and lemon puree in a blender or food processor. Purée until smooth.
- Transfer to a large bowl, add the couscous and sage. Season to taste with remaining salt and pepper.
- Fill the butternut squash shells with couscous mixture. Cover with foil and bake until warmed, about 20 minutes.
Lots of healthy ingredients combine into one hearty, satisfying winter dish.
Ingredients:
- ¼ cup vegetable oil
- 1 ½ teaspoon salt
- ½ teaspoon black pepper
- 2 large butternut squash, halved lengthwise, seeded
- 1 zucchini, peeled
- 1 cup chicken broth
- 1 lemon, seeded and thinly sliced
- 1 tablespoon thyme
- 1 cup water
- 1 cup cooked couscous
- 1/3 cup minced sage
Directions:
- Preheat oven to 350° F.
- Lightly oil inside of the cut butternut squash and season with half of the salt and pepper.
- Place the butternut squash, cut sides down, on a cookie sheet. Bake until tender, about 45 minutes.
- Scoop out the pulp from the squash. Set aside, reserving the squash shells.
- Combine the sliced lemon, thyme and water in saucepan. Simmer over medium heat until the water is reduced to ¼ cup, about 10-15 minutes. Transfer to a blender and purée until smooth. Set aside.
- Combine the squash, broth and lemon puree in a blender or food processor. Purée until smooth.
- Transfer to a large bowl, add the couscous and sage. Season to taste with remaining salt and pepper.
- Fill the butternut squash shells with couscous mixture. Cover with foil and bake until warmed, about 20 minutes.