Ingredients:

• 1 cup vanilla low fat yogurt
• ½ cup orange juice
• 1 cup fresh blueberries (you can substitute raspberries or strawberries)
• 1 banana
• 1 tsp golden flax seed, ground
• 1 tsp honey

Directions:

1. Crush ice first in a powerful blender
2. Add remaining ingredients
3. Blend until smooth
4. Pour into cups

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